Discover the Canadian Rockies in this 7-day adventure, where you’ll experience breathtaking landscapes, iconic lakes, rugged mountain peaks, and charming towns. From Banff to Jasper, this itinerary guides you through the best spots to visit, with stunning views at every turn.
What Are the Best Destinations for a Canadian Rockies Road Trip?
The Canadian Rockies boast iconic parks like Banff, Jasper, and Yoho, each offering unique experiences from serene lakes to towering mountains. Whether you’re driving along the scenic Icefields Parkway or exploring Emerald Lake, these national parks are filled with opportunities for adventure. The best part? You can plan your road trip with an interactive map, ensuring you don’t miss the hidden gems that make these destinations so unforgettable.
How Much Time Should You Spend in Banff and Jasper?
For an unforgettable experience, 5 to 7 days is ideal. A 5-day itinerary lets you explore the core areas, while a 7-day trip allows for more leisure time and additional attractions like Yoho National Park and Kelowna. Always remember, accommodations in these popular parks can fill up quickly during the high season, so it’s a good idea to book in advance.
Where to Stay in Banff & Jasper
Banff Accommodation Options:
- Fairmont Banff Springs – A luxurious resort with stunning mountain views.
- Moose Hotel & Suites – A mid-range option with excellent amenities and a heated pool.
- Canmore – For budget travelers, Canmore offers more affordable accommodations with easy access to Banff.
Jasper Accommodation:
- Fairmont Jasper Park Lodge – An iconic lakeside luxury resort.
- Tekarra Lodge – Individual cabins offering a cozy retreat.
- Pine Bungalows – A rustic option near the town with great views.
7-DAY BANFF ITINERARY OVERVIEW
Day-by-Day Breakdown:
- Day 1: Explore Banff Town – The charming alpine retreat
- Day 2: Lake Minnewanka, Sulphur Mountain, and Bow Valley Parkway
- Day 3: Discover the hidden gems of Yoho National Park
- Day 4: Visit the iconic Moraine Lake & Lake Louise
- Day 5: Drive the Icefields Parkway – A road trip through glaciers
- Day 6: Explore Jasper National Park & Maligne Lake
- Day 7: Hike Edith Cavell and relax at Miette Hot Springs
Day 1: Explore Banff Town – A Cozy Mountain Retreat
Start your trip by immersing yourself in the charm of Banff Town, a picturesque village nestled among the Canadian Rockies. Stroll down Banff Avenue, where you’ll find quaint boutiques, cozy cafes, and local restaurants.
Highlights:
- Explore art galleries and shops.
- Enjoy a meal at The Bison or Saffron Bistro.
- Catch a stunning sunset at Vermillion Lakes, reflecting the mountains in the water.
Day 2: Lake Minnewanka, Sulphur Mountain & Bow Valley Parkway
Spend your second day exploring the stunning landscapes around Banff. Start with a visit to Lake Minnewanka, perfect for kayaking or a peaceful lakeside walk.
Highlights:
- Hike or take the gondola up Sulphur Mountain for 360-degree views of Banff.
- Enjoy a scenic drive along Bow Valley Parkway, stopping at Johnston Canyon for majestic waterfalls.
Day 3: Yoho National Park – Nature’s Hidden Gem
On Day 3, venture west to Yoho National Park—less crowded but just as spectacular. With Emerald Lake, Takakkaw Falls, and Wapta Falls, this park is a true paradise for nature lovers.
Highlights:
- Canoe on the serene Emerald Lake.
- Hike to Takakkaw Falls, one of the tallest waterfalls in Canada.
- Visit Truffle Pigs Bistro for a delicious meal in the town of Field.
Day 4: Moraine Lake & Lake Louise – Iconic Canadian Beauty
No trip to Banff National Park is complete without visiting the world-famous Moraine Lake and Lake Louise.
Moraine Lake:
- Hike the Rockpile Trail for panoramic views.
- Canoe on the lake for an unforgettable experience.
Lake Louise:
- Hike the Little Beehive or Big Beehive for stunning vistas over the lake.
- Enjoy high tea at Fairmont Chateau Lake Louise, overlooking the glacial waters.
Day 5: Icefields Parkway – A Road Trip Through the Rockies
Prepare for one of the most scenic drives in the world: the Icefields Parkway. This route connects Banff and Jasper, with incredible views of glaciers, turquoise lakes, and waterfalls.
Highlights:
- Stop at Peyto Lake for a classic view of its wolf-head shape.
- Visit Athabasca Falls and Sunwapta Falls for awe-inspiring waterfalls.
- Hike the Parker Ridge Trail for views of the Saskatchewan Glacier.
Day 6: Explore Jasper National Park & Maligne Lake
Now it’s time to explore Jasper National Park. Known for its wilderness and wildlife, Jasper is perfect for nature lovers.
Maligne Lake & Spirit Island:
- Take a boat cruise to Spirit Island, one of the most photographed spots in the Canadian Rockies.
Maligne Canyon:
- Hike through Maligne Canyon, a dramatic gorge with cascading waterfalls.
Day 7: Edith Cavell Hike & Miette Hot Springs – A Perfect End
On your final day, enjoy a stunning hike at Mount Edith Cavell, followed by a relaxing dip in the Miette Hot Springs.
Highlights:
- Edith Cavell Trail offers stunning views of Angel Glacier and alpine wildflowers.
- Afterward, unwind at Miette Hot Springs, the hottest in the Canadian Rockies.
What to Eat in Banff & Jasper
No visit to Banff or Jasper would be complete without sampling some of the local delicacies:
- Poutine: A Canadian classic. Fries topped with cheese curds and gravy.
- Butter Tarts: A sweet pastry that’s a staple in Canadian cuisine.
- Bison Burger: Try a local twist on a classic burger with bison meat.
Must-Try Restaurants:
- The Bison (Banff) – Perfect for a cozy dinner with local ingredients.
- Farm & Fire (Banff) – Enjoy fresh, local cuisine with a wood-fired touch.
- Truffle Pigs Bistro (Yoho) – A charming spot for delicious meals after a day of exploring.
What to Pack for Your Banff & Jasper Trip
Be prepared for the changing weather in the Canadian Rockies. Here’s what to pack:
- Comfortable Hiking Boots – Essential for exploring the trails.
- Bear Spray – Always be cautious and prepared when hiking in bear country.
- Layers – Weather can change quickly, so pack accordingly.
- Day Pack – For carrying essentials during your hikes.
Unmissable Highlights of Banff & Jasper:
- Banff Town: Charming streets, cozy cafes, and stunning mountain views.
- Lake Minnewanka: Perfect for kayaking and lakeside relaxation.
- Sulphur Mountain: Gondola ride or hike for panoramic views.
- Yoho National Park: Emerald Lake, Wapta Falls, and Takakkaw Falls.
- Moraine Lake: Iconic turquoise waters and stunning mountain peaks.
- Icefields Parkway: Scenic drive with glaciers, turquoise lakes, and waterfalls.
- Jasper National Park: Maligne Lake, Spirit Island, and Edith Cavell Trail.
Helpful Resources for Your Banff & Jasper Adventure
These resources will make your Banff & Jasper itinerary unforgettable. Click through to gain deeper knowledge, tips, and expert recommendations.
1. Explore Banff & Jasper: Your Ultimate 7-Day Itinerary
This guide provides an expertly curated 7-day itinerary, with insider tips and must-see spots like Moraine Lake and Icefields Parkway. Perfect for first-time visitors!
Why Click? Discover hidden gems, avoid crowds, and plan a seamless trip.
2. Banff National Park Travel Guide – Things to Do and See
A comprehensive guide covering top activities, scenic drives, and accommodation options in Banff & Jasper. Ideal for detailed trip planning.
Why Click? Get the full scoop on everything Banff and Jasper—from adventure to relaxation.
3. Road Trip Through Banff & Jasper: Hidden Gems Revealed
An exciting road trip guide highlighting stunning stops along the Icefields Parkway and beyond, with suggestions for both iconic and lesser-known spots.
Why Click? Unlock local insights and off-the-beaten-path experiences for a unique adventure.
Explore More Scenic Wonders with These Must-Read Guides
As you continue your journey through Banff & Jasper, it’s important to explore not just the wonders of the Canadian Rockies but also some incredible scenic destinations elsewhere. While you’re on the road, you might be interested in Ultimate Guide to Visiting Glacier National Park – Breathtaking Secrets! to discover another iconic national park with majestic landscapes and breathtaking views. Additionally, if you’re a fan of coastal beauty, the Discover the Hidden Wonders: Samuel Boardman Scenic Corridor Guide will take you through one of Oregon’s most picturesque and hidden gems, offering scenic views you won’t forget.
Final Tips for Your Epic Banff & Jasper Week
- Book early: Accommodations fill up quickly, especially during peak season.
- Be bear aware: Carry bear spray and hike in groups for safety.
- Dress in layers: The weather can change quickly in the mountains.
- Take time to relax: These parks are about more than just sightseeing. Enjoy the peaceful surroundings and take in the beauty.
By following this Epic Banff & Jasper Itinerary, you’ll experience the best of the Canadian Rockies—from breathtaking mountain lakes to awe-inspiring glaciers, every moment will be a perfect blend of adventure and relaxation.
♦Your Ultimate Banff & Jasper Travel Guide: Answers to Common Questions♦
◊ How Much Time is Enough for a Banff & Jasper Itinerary?
Wondering how much time to dedicate to Banff and Jasper? For an immersive experience, 5 days is the minimum, allowing you to explore the main attractions. If you’re looking to relax and take your time, a 7-day itinerary is perfect. To fully explore the Canadian Rockies, consider extending your trip to two weeks. The drive between the parks is about 288 km (179 miles) and takes approximately 3:30 hrs, offering scenic views throughout.
◊ What’s the Best Route to Travel from Banff to Jasper?
The drive from Banff to Jasper is not just a road trip—it’s an unforgettable journey through some of the most beautiful landscapes in the world. The Icefields Parkway connects the two parks and provides a scenic drive with numerous breathtaking stops, including Peyto Lake, Athabasca Falls, and Mistaya Canyon. The drive is about 288 km (179 miles) and takes 3:30 hrs, but you’ll want to take your time to capture the views!
◊ What’s the Best 7-Day Itinerary for the Canadian Rockies?
A 7-day trip to the Canadian Rockies offers the perfect balance between adventure and relaxation. Start your journey in Calgary, then head to Banff and explore the highlights, including Lake Louise, Moraine Lake, and the Icefields Parkway. Spend time hiking in Jasper National Park and cruising around Maligne Lake. This itinerary gives you enough time to enjoy everything from hiking to wildlife watching, and the drive from Calgary to Banff alone offers spectacular mountain views.
◊ Should I Spend More Time in Jasper or Banff?
Both Jasper and Banff offer unique experiences, but if you’re looking for a quieter, less crowded escape, Jasper is your best bet. Jasper is more laid-back and ideal for outdoor enthusiasts. However, if you prefer a lively atmosphere with a wide variety of activities and iconic sights, Banff is the place to be. Ideally, spend a bit of time in both to experience the best of both worlds.
◊ Is Jasper More Affordable Than Banff?
Jasper tends to be cheaper compared to Banff, particularly when it comes to accommodation. While Banff offers a variety of high-end resorts and more expensive options, Jasper provides more reasonably priced alternatives. This makes Jasper a great choice if you’re traveling on a budget but still want to enjoy the stunning natural beauty of the Canadian Rockies.
◊ When is the Best Time to Visit Jasper?
The best time to visit Jasper is during the summer months, from June to September. The weather is typically pleasant, with temperatures hovering around 72°F (22.5°C). This is the perfect time for outdoor activities like hiking, wildlife spotting, and canoeing. Summer also offers plenty of sunshine for enjoying the park’s breathtaking views and beautiful lakes.
◊ Where Should I Stop Between Banff and Jasper?
The Icefields Parkway offers some of the best scenic stops in the world. Key places to visit along the way include Peyto Lake, Mistaya Canyon, Waterfowl Lake, and Saskatchewan River Crossing. Each stop provides panoramic views of the mountains and crystal-clear lakes. Take your time and enjoy a leisurely drive through one of the most picturesque stretches of road in Canada.
◊ Do I Need Separate Passes for Banff and Jasper?
No need for separate passes—Banff and Jasper are covered under the same Parks Canada pass. You can use your daily pass to access both parks, so there’s no need to worry about buying multiple passes. Simply purchase a valid pass and enjoy unlimited visits to Banff, Jasper, and other nearby parks during your trip.
◊ Is There a Train Between Jasper and Banff?
Yes, you can travel between Jasper and Banff by train! The Rocky Mountaineer offers a scenic 2-day train journey that takes you through the heart of the Canadian Rockies. For a faster option, there are trains that take about 4h 30m. Train travel offers a comfortable way to see the landscapes while avoiding the hassle of driving.
◊ When Should I Visit Banff and Jasper for the Best Experience?
The best months to visit Banff and Jasper are May, June, and September. During these months, the weather is mild, there are fewer crowds, and hotel prices are generally lower. If you’re hoping to enjoy skiing, March is the best time to hit the slopes in Banff. For hiking and wildlife viewing, summer is the peak season.
◊ How Do I Get from Banff to Jasper Without a Car?
No car? No problem! You can still travel between Banff and Jasper with Sundog Transportation, which offers a daily bus service. The ride takes about 4 hours, and there are also options like the Rocky Mountaineer train for a more luxurious experience. Traveling by public transport is an easy and convenient way to get between these two iconic parks.
◊ What’s the Halfway Point Between Banff and Jasper?
The Crossing Resort is located at the halfway point between Banff and Jasper along the Icefields Parkway. This scenic spot is perfect for a break during your road trip, offering beautiful views of the Saskatchewan River Crossing. Take some time to relax, enjoy a meal, and stretch your legs before continuing on your journey.
◊ Yoho vs Banff: Which One is Better?
Both Banff and Yoho have their own unique appeal. Banff is more popular and bustling, with iconic lakes like Lake Louise and Moraine Lake. On the other hand, Yoho National Park is less crowded, offering hidden gems like Takakkaw Falls and Emerald Lake. If you’re after peaceful scenery and fewer crowds, Yoho is definitely worth considering.
◊ Where Else Should You Go Instead of Jasper?
If Jasper isn’t in your plans, there are several beautiful alternatives nearby. Whitehorse Wildland Provincial Park, Pierre Grey’s Lakes Provincial Park, and Wilmore Wilderness Park are great options for outdoor enthusiasts. These areas offer scenic landscapes, hiking trails, and peaceful escapes without the crowds of Jasper.
◊ Why is Banff So Special?
Banff is one of the most iconic national parks in the world, thanks to its incredible natural beauty. As Canada’s first national park and a UNESCO World Heritage Site, Banff is famous for its mountains, lakes, and glaciers. With over 4 million visitors each year, it’s a must-see destination for nature lovers and adventure seekers.
◊ Is Lake Louise Closer to Banff or Jasper?
Lake Louise is just a 40-minute drive from Banff, making it the perfect day trip. It’s famous for its stunning glacial waters and the luxurious Fairmont Chateau Lake Louise. Jasper, on the other hand, is 288 km from Banff, offering a more remote and tranquil experience in Jasper National Park.
