Discover the best of Panama City, from its historic charm in Casco Viejo to thrilling tours like the Panama Canal and lush Chagres Rainforest. Explore vibrant nightlife, scenic bike tours, and stay in accommodations for every budget.
What Are the Top Things to Do in Panama City for First-Time Visitors?
First-time visitors should explore Casco Viejo, the historic heart of the city, and take a tour of the iconic Panama Canal. Add adventures like the Chagres Rainforest and a bike tour along the Amador Causeway for an unforgettable trip!
Best Things to Do in Panama City, Panama
Panama City is a bustling hub of activity with plenty to explore for both first-time visitors and seasoned travelers. Begin your journey at the world-famous Panama Canal, where you can marvel at its impressive engineering and learn about its history at the Miraflores Visitors Center, which boasts over 1,400 reviews. A morning visit here gives you a chance to watch ships pass through the locks while enjoying Pacific views.
Next, stroll through Casco Viejo, the Old City filled with beautiful architecture and old-world charm. A customizable private tour is a great way to experience this vibrant area with an expert guide, offering a personalized experience for bigger groups or solo travelers. You can enjoy local snacks, drinks, and an air-conditioned ride to beat the tropical heat. Don’t miss the chance to soak in the atmosphere during a morning tour or an afternoon tour that introduces you to the rich history of the city.
For nature lovers, the San Blas Islands and Caribbean coast are perfect for a tropical getaway. Whether you’re taking a quick escape from the city or planning a full trip, these pristine islands are unforgettable. With 1,000 5-star reviews, it’s clear why this is a favorite spot for travelers.
Taboga Island Catamaran Tour
A visit to Taboga Island is one of the most relaxing day trips you can take from Panama City. Located just a 40-minute drive from the downtown area via the Amador Causeway, this tour offers everything you need for a perfect escape. Onboard the Red Cat catamaran, you’ll sail across glistening waters with stops at powdery white sand beaches and quiet bays.
This 6-hour experience begins at the Fuerte Amador Resort and Marina and includes plenty of fun for travelers aged 18+. Start your day with a light breakfast while soaking in the sunshine. Swim with noodles, grab a towel, and relax on the deck as the friendly crew keeps the energy high with jokes, music, and good vibes. There’s also an open bar and a local lunch to keep you refreshed throughout the day.
Explore the Island of Flowers, known for its historical buildings and laid-back vibe. Whether you’re dancing on the boat or enjoying quiet moments on the main dock, there’s something for everyone. With over 800 reviews and a price of $99 USD, this trip is a must for those seeking relaxation and fun near Panama City. Plus, the tour comes with free cancellation, making it risk-free to book.
Discover Wildlife at Monkey Island and the Sloth Sanctuary
If you’re a nature enthusiast, a trip to Monkey Island and the Sloth Sanctuary near Panama City is an absolute must. This 5-hour tour takes you on a scenic boat ride through Gatun Lake, an artificial lake filled with incredible wildlife. On the tour, you’ll encounter Howler monkeys, playful white-face capuchins, and curious tamarins, making this adventure truly mesmerizing.
At the Gamboa Sloth Sanctuary, you can meet adorable two-toed sloths and three-toed sloths, including moms and their babies. If you’re lucky, you might even see them up close during feeding time. For those who love color, the Butterfly House is home to vibrant Blue Morpho butterflies and colorful orchids that will captivate you. This eco-friendly tour also emphasizes conservation and includes essentials like ticket entries and bottled water.
With 90 reviews and a price of $152 USD, this trip is highly rated for its engaging guide and a chance to experience Panama’s beloved critters. Plus, it offers free cancellation, giving you peace of mind when booking.
Sail from Ocean to Ocean on the Panama Canal
One of the most iconic experiences in Panama City is exploring the Panama Canal, a remarkable man-made lake connecting the Atlantic Ocean to the Pacific Ocean. On this full-day jungle tour, you’ll visit highlights like the Agua Clara Visitors Center and the Miraflores Locks, where you can watch massive ships pass through the canal locks.
The tour also takes you to the lush rainforest of the San Lorenzo National Park, where you’ll see the historic Fort San Lorenzo, a cliffside fortress once used to defend against pirate attacks. From the observation decks, you’ll enjoy breathtaking views of the jungle and the Caribbean Sea.
With over 1250 reviews and a price of $135 USD, this tour also includes a delicious lunch, bottled water, and expert tour operators who ensure a seamless experience. Book with Viator to get the lowest price, free cancellation, and the option to reserve now and pay later, making it a stress-free addition to your itinerary.
Relax in Paradise on a San Blas Islands Day Tour
For a true tropical getaway, embark on an all-inclusive day tour to the San Blas Islands, located along Panama’s Caribbean coast. Known for their pristine beaches, palm trees, and turquoise waters, the islands are perfect for relaxation and adventure. This tour begins early with a 5 am start and a scenic 2.5-hour drive to the port.
Once on the islands, enjoy activities like snorkeling around a shipwreck with excellent visibility, or take stunning Instagram-worthy photos with the picturesque scenery. Relax in hammocks, unwind on beach chairs, or paddle out on kayaks and paddleboards for a true underwater adventure. The package also includes a local lunch, refreshing snacks, and transportation with a cooler or disposable cooler for your beverages.
With over 1,000 reviews, this tour is highly rated and priced at $159 USD, which includes all port fees, entrance fees, and a knowledgeable guide to ensure you don’t miss anything. Free cancellation makes it an even safer choice for planning your dream day in paradise.
Explore the Historic Charm of Casco Viejo
Take a step back in time with a visit to Casco Viejo, also known as the Old Town Panama City. This historic district is famous for its colonial buildings, colorful facades, and cobblestone streets that give it a unique charm. Whether you’re strolling past restored mansions or visiting beautiful churches like those in San Felipe, every corner of this neighborhood tells a story.
Don’t miss a stop at Independence Square or the iconic Arco Chato, both steeped in history and offering a glimpse into the city’s past. For shoppers, the artisan market is the perfect place to pick up crafts, textiles, and unique souvenirs. Afterward, enjoy a meal at one of the many trendy restaurants or grab a drink at the scenic rooftop bars overlooking the city.
For a more immersive experience, book a walking tour with a local guide, which can be done in the morning, afternoon, or evening. Some tours even include hotel pick-up from the luxurious American Trade Hotel. With over 650 reviews, prices starting at $37 USD, and a 4.5-star rating, this tour is a must for history and culture lovers. Plus, enjoy free cancellation for added flexibility.
Adventure Through the Chagres Rainforest and Embera Indigenous Village
Escape to the Chagres Rainforest for an unforgettable adventure that combines nature, culture, and peace. The journey begins with a canoe ride along the scenic Chagres River, taking you deep into the heart of the rainforest. Along the way, you’ll discover hiking trails leading to a hidden waterfall where you can take a refreshing dip—don’t forget your bathing suit and wet shoes!
Visit the Embera Indigenous Village, where you’ll experience the rich culture of the Embera people. Watch them demonstrate traditional dancing, weaving, and creating handmade artwork. You can also purchase handcrafted souvenirs, making it the perfect way to support the local community. The serene jungle setting offers a peaceful escape, ideal for anyone seeking an eco-friendly adventure.
This tour, set in the breathtaking Chagres National Park, includes lunch and plenty of opportunities to explore the area’s natural beauty. Rated 5 Stars by 500 reviews, it’s priced at $105 USD, with premium options available for $119 USD. Like most tours, it offers free cancellation, making it a safe choice for travelers.
Wildlife Wonders on the Lake Gatun Tour
For nature lovers, the Lake Gatun Wildlife Tour is a must. Starting at Gamboa Marina, this wildlife tour takes you on a boat ride through one of Panama’s most scenic lakes. Glide past lush rainforest, spotting fascinating creatures like capuchins, lemurine owl monkeys, and mantled howler monkeys. The lake is also home to an incredible variety of local flora and fauna, making it a haven for nature enthusiasts.
Enjoy the comfort of a shaded boat or relax in an air-conditioned van as your guided experience takes you closer to the wonders of Panama wildlife. This nature tour is highly rated, with 1,000 reviews and a 5-star rating. Priced between $54 USD and $71 USD, it’s a budget-friendly way to experience the incredible biodiversity of Lake Gatun, with the added convenience of free cancellation.
Experience the Nightlife with a Casco Viejo Bar Crawl
Casco Viejo, the heart of Panama City, is the perfect place to experience a lively bar crawl. Known for its trendy bars and vibrant atmosphere, this group activity is ideal for socializing with friends while enjoying good music and dancing. The lit-up streets of Casco Viejo make it feel magical at night.
Don’t forget to check the dress code before heading out—avoid flip-flops or Crocs and opt for smart casual attire. After hopping from bar to bar, you can enjoy some post-club snacks to end your fun night on a high note. This experience, priced at $50 USD, is an excellent way to soak in the city’s nightlife while tasting local drinks and mingling with a crowd.
Explore Panama City on a Bike Tour
If you prefer daytime activities, a bike tour is the best way to see Panama City up close. Starting at the Amador Causeway, this tour takes you through the city’s urban landscape, passing scenic plazas and historical landmarks. Ride along brick-paved roads in Casco Viejo, where you can stop to take stunning photos of the city’s iconic sights.
Your guide will share interesting facts and provide helpful tips about the area, making this a fun and educational experience. Make sure to bring water bottles to stay hydrated during the ride. With options for online booking, this bike tour is priced at just $40 USD, making it an affordable and healthy way to explore the city.
Where to Stay in Panama City
When it comes to accommodations, Panama City offers something for every traveler. For a touch of luxury, stay at the American Trade Hotel, known for its rooftop bars, swimming pool, and stunning city views. This hotel is perfect for travelers seeking VIP treatment or planning a visit to nearby destinations like Costa Rica or Cartagena.
For a more budget-friendly option, check out Magnolia Inn, a boutique hotel with charming colonial architecture. It offers private rooms and dorm rooms at prices ranging from $16 USD to $100 USD, perfect for backpackers or families. You can also find cozy hostels with kitchen facilities and access to booking platforms like Hostelworld or Booking.com for easy reservations.
Whether you’re looking for luxurious stays or budget-friendly hostels, Panama City has accommodations to fit any preference and budget. Don’t forget to enjoy the city’s rich history and lively vibe, no matter where you choose to stay.
